| Heian Yondan |
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| Directions The karateka starts the kata at the centre of the diagram facing 1. Back is 2. To his/her left is 3. To the right is 4. |
| Rei Yoi 1. 3 Haishu haiwan uke / Hidari kokutsu dachi 2. 4 Haishu haiwan uke / Migi kokutsu dachi 3. 1 Gedan juji uke / Hidari zenkutsu dachi 4. 1 Migi morote uke / kokutsu dachi 5. 3 left foot steps up into Migi koshi gamae / Hidari heisoku dachi 6. 3 Hidari yoko geri keage & Hidari uraken uchi, Migi mae empi uchi / Hidari zenkutsu dachi 7. 4 right foot steps up into Hidari koshi gamae / heisoku dachi 8. 4 Migi yoko geri keage & Migi uraken uchi, Hidari mae empi uchi / Migi zenkutsu dachi 9. 1 Migi jodan shuto uke & Hidari gedan shuto uke (or shuto gedan barai ) / zenkutsu dachi (stance pointing to 4, looking towards 1) 10. 1 Migi jodan shuto uchi & Hidari jodan shuto uke / zenkutsu dachi 11. 1 Migi jodan mae geri, Hidari osae uke, Migi uraken uchi / kosa dachi KIAI! 12. 6 Kakiwake uke / Hidari kokutsu dachi 13. 6 Migi jodan mae geri, Migi chudan oi zuki / zenkutsu dachi 14. 6 Hidari gyaku zuki / zenkutsu dachi 15. 8 Kakiwake uke / Migi kokutsu dachi 16. 8 Hidari jodan mae geri, Hidari chudan oi zuki / zenkutsu dachi 17. 8 Migi gyaku zuki / zenkutsu dachi 18. 2 Hidari morote uke / kokutsu dachi 19. 2 Migi morote uke / kokutsu dachi 20. 2 Hidari morote uke / kokutsu dachi 21. 2 Morote kubi (neck) osae / Hidari zenkutsu dachi 22. 2 Migi hiza geri KIAI!, 1 Hidari shuto uke / kokutsu dachi 23. 1 Migi shuto uke / kokutsu dachi Yoi Rei |
| Kata moves are displayed: Technique no. Direction, Technique, Stance. |
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