| Heian Shodan |
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| Directions The karateka starts the kata at the centre of the diagram facing 1. Back is 2. To his/her left is 3. To the right is 4. |
| Rei Yoi 1. 3 Hidari gedan barai / zenkutsu dachi 2. 3 Migi oi zuki / zenkutsu dachi 3. 4 Migi gedan barai / zenkutsu dachi 4. 4 Migi otoshi tettsui uchi / renoji dachi 5. 4 Hidari oi zuki / zenkutsu dachi 6. 1 Hidari gedan barai / zenkutsu dachi 7. 1 Migi age uke / zenkutsu dachi 8. 1 Hidari age uke / zenkutsu dachi 9. 1 Migi age uke / zenkutsu dachi KIAI! 10. 4 Hidari gedan barai / zenkutsu dachi 11. 4 Migi oi zuki / zenkutsu dachi 12. 3 Migi gedan barai / zenkutsu dachi 13. 3 Hidari oi zuki / zenkutsu dachi 14. 2 Hidari gedan barai / zenkutsu dachi 15. 2 Migi oi zuki / zenkutsu dachi 16. 2 Hidari oi zuki / zenkutsu dachi 17. 2 Migi oi zuki / zenkutsu dachi KIAI! 18 3 Hidari shuto uke / kokutsu dachi 19. 5 Migi shuto uchi / kokutsu dachi 20. 4 Migi shuto uke / kokutsu dachi 21. 7 Hidari shuto uchi / kokutsu dachi Yoi Rei |
| Kata moves are displayed: Technique no. Direction, Technique, Stance. |
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