| Heian Sandan |
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| Directions The karateka starts the kata at the centre of the diagram facing 1. Back is 2. To his/her left is 3. To the right is 4. |
| Rei Yoi 1. 3 Hidari uchi ude uke / kokutsu dachi 2. 3 Right foot steps up, Migi gedan zuki (left arm stays the same) / heisoku dachi 3. 3 Kosa uke / heisoku dachi 4. 3 Kosa uke / heisoku dachi 5. 4 Migi uchi ude uke / kokutsu dachi 6. 4 Left foot steps up, Hidari gedan zuki (right arm stay the same) / heisoku dachi 7. 4 Kosa uke / heisoku dachi 8. 4 Kosa uke / heisoku dachi 9. 1 Hidari morote uke / kokutsu dachi 10. 1 Hidari osae uke, Migi shihon nukite / zenkutsu dachi 11. 1 Hidari tettsui uchi / kiba dachi 12. 1 Migi chudan oi zuki / zenkutsu dachi KIAI! 13. 2 Ryoken koshi gamae / heisoku dachi 14. 2 Migi mikazuki geri, Migi empi uke / kiba dachi 15. 2 Migi jodan uraken uchi / kiba dachi 16. 2 Hidari mikazuki geri, Hidari empi uke / kiba dachi 17. 2 Hidari jodan uraken uchi / kiba dachi 18. 2 Migi mikazuki geri, Migi empi uke / kiba dachi 19. 2 Migi jodan uraken uchi / kiba dachi 20. 2 Migi chudan tate shuto uke / kiba dachi 21. 2 Hidari chudan oi zuki / zenkutsu dachi (Right foot steps up into heiko dachi, arms stay the same) 22. 1 Migi ushiro tate zuki, Hidari ushiro empi uchi / kiba dachi 23. 1 Hidari ushiro tate zuki, Migi ushiro empi uchi / kiba dachi KIAI! Yoi Rei |
| Kata moves are displayed: Technique no. Direction, Technique, Stance. |
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