| Heian Godan |
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| Directions The karateka starts the kata at the centre of the diagram facing 1. Back is 2. To his/her left is 3. To the right is 4. |
| Rei Yoi 1. 3 Hidari uchi ude uke / kokutsu dachi 2. 3 Migi gyaku zuki / kokutsu dachi 3. 4 (right foot moves) Hidari kagi gamae / heisoku dachi 4. 4 Migi uchi ude uke / kokutsu dachi 5. 4 Hidari gyaku zuki / kokutsu dachi 6. 1 (left foot moves) Migi kagi gamae / heisoku dachi 7. 1 Migi morote uke / kokutsu dachi 8. 1 Gedan juji uke / Hidari zenkutsu dachi 9. 1 Jodan haishu juji uke / Hidari zenkutsu dachi 10. 1 Chudan osae uke, Hidari tate shuto uke / Hidari zenkutsu dachi 11. 1 Migi oi zuki / zenkutsu dachi KIAI! 12. 2 Migi mikazuki geri, Migi gedan barai / kiba dachi 13. 1 Hidari haishu uke / kiba dachi 14. 1 Migi mikazuki geri, Migi mae empi uchi (to 3) / kiba dachi 15. 1 Migi morote uke / kosa dachi 16. 2 Migi koho zuki age to 1 / renoji dachi 17. 2 Tobi (jump over bo) KIAI!, 4 gedan juji uke / kosa dachi 18. 2 Migi morote uke / zenkutsu dachi 19. 1 Migi jodan shuto uke & Hidari gedan shuto uke / zenkutsu dachi (stance pointing to 6, looking towards 1) 20. 1 Hidari nagashi uke & Migi gedan shuto uchi / Hidari zenkutsu dachi 21. 1 Manji gamae / Hidari kokutsu dachi 22. 1 (left foot steps back) Manji gamae / heisoku dachi 23. 1 (turn) Manji gamae / heisoku dachi 24. 1 Hidari jodan shuto uke & Migi gedan shuto uke / zenkutsu dachi (stance pointing to 8, looking towards 1) 25. 1 Hidari gedan shuto uchi & Migi nagashi uke / zenkutsu dachi 26. 1 (right foot moves across) Manji gamae / Migi kokutsu dachi Yame Rei |
| Kata moves are displayed: Technique no. Direction, Technique, Stance. |
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